As your ADHD coach, I will help you to break down your life into manageable pieces. I offer a gentle approach that draws upon your innate talent and I offer practical strategies to address the areas that are challenging and stressful. We can meet regularly on campus to develop and maintain an effective organizational system which will help you to reach your goals.
Together, we can address:
- Developing a plan to reduce anxiety and overwhelm.
- Managing your time, your memory, and your task list.
- Maintaining motivation through the difficult times.
- Dealing with procrastination and perfectionism.
- Developing the studying skills to succeed in college.
- Creating a healthy way to reduce stress.